Hypnotherapy For Anxiety
Struggling With Anxiety ?
Are you experiencing overthinking, panic attacks, or stomach discomfort? If so, you may be suffering from anxiety. Anxiety and stress are inherent and common aspects of modern life. While some stress levels can be beneficial, they can become problematic when we lack the necessary coping resources and strategies for effective management, resulting in maladaptive responses. Strong evidence links anxiety and stress to chronic and acute health issues, including IBS, gastric problems, cardiovascular disease, diabetes, and inflammatory disorders. It is crucial to seek help for your anxiety to address these potential health risks and enhance your overall well-being and happiness.
Common Anxiety Symptoms
- Impending doom
- Panic attacks
- Rumination/overthinking
- Dry mouth
- Shaking
- Stomache discomfort
- Breathlessness
- Tight chest
- Sweating
How We Can Help
Initial Phone Call
An introductory conversation over the phone to discuss your interest in hypnotherapy and gather initial information about your needs and goals.
Free Consultation
A no-cost session to discuss your needs and goals with a hypnotherapist.
Treatment period
Scheduled sessions using hypnotherapy techniques to address specific issues and achieve desired outcomes.
What Is Anxiety
When anxiety is experienced, the brain undergoes specific changes. The amygdala, an almond-shaped structure responsible for processing emotions, becomes more active, triggering a heightened stress response. This leads to the release of stress hormones like cortisol, which prepare the body for a “fight or flight” response. Additionally, the prefrontal cortex, responsible for rational thinking and decision-making, may become less active.
